Where Am I in My Cycle?

Select your cycle day or let us help you figure it out. No app setup needed.

Select your cycle day When did your last period start?
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When did your last period start?

Day 1 is the first day of your period bleeding. Count from there.

Not sure? That's okay.

Day
1
Menstrual

Select your cycle day

Day 1 is the first day of your period bleeding. Count from there.

Menstrual
Follicular
Ovulation
Luteal
Woman practicing yoga in a peaceful outdoor setting, representing cycle awareness and wellbeing

Know Your Day, Know Yourself

Your cycle day determines your hormonal landscape, which affects everything from energy and mood to sleep quality and pain tolerance. Knowing where you are empowers better decisions.

  • ✓ Understand energy fluctuations
  • ✓ Plan workouts and rest days
  • ✓ Anticipate mood and focus shifts
  • ✓ Optimize nutrition for each phase

Your Four Phases, Explained

Each phase of your cycle brings different hormonal patterns, symptoms, and opportunities. Tap any card to jump to that phase in the day grid.

Person resting peacefully with a warm blanket, representing the menstrual phase
Phase 01

Menstrual

Days 1-5 (typical)

Your period is here. Focus on rest, warmth, and gentle nourishment.

Hormones: Estrogen and progesterone are at their lowest. Prostaglandins drive uterine contractions. Iron is being lost through menstrual flow.
Person exercising outdoors in sunlight, representing the energy of the follicular phase
Phase 02

Follicular

Days 6-13 (typical)

Energy is rising. Great time for new projects and social activities.

Hormones: FSH stimulates follicle growth. Estrogen rises steadily, boosting serotonin and dopamine. Insulin sensitivity improves.
Group of friends socializing energetically, representing ovulation peak energy
Phase 03

Ovulation

Days 14-16 (typical)

Peak energy and confidence. Your body is at its most fertile.

Hormones: LH surges, triggering ovulation. Estrogen peaks. Testosterone briefly rises. Basal body temperature increases post-ovulation.
Nourishing foods and calming setting, representing the luteal phase self-care
Phase 04

Luteal

Days 17-28 (typical)

Winding down. Honor the need for slower pace and self-care.

Hormones: Progesterone dominates. Metabolic rate increases. GABA activity rises (calming effect). PMS symptoms may appear as progesterone drops late in phase.
Person journaling in a cozy setting, representing mindful cycle tracking

Track It. Refine It. Own It.

Once you find your cycle day, start tracking daily. Even basic data like pain, mood, and energy can reveal powerful patterns over 2-3 cycles.

Ready to Understand Your Cycle?

Get daily, phase-specific guidance based on where you are right now. Free, private, and evidence-based.

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