Daily Check-in
Quick daily tracking to personalize your guidance over time.
Daily Check-in
Why Track Daily?
Even 30 seconds of daily logging builds a powerful picture over time. After 2-3 cycles, PeriodGuide can detect patterns and correlations in your data that would be invisible otherwise.
- ✓ Spot symptom patterns before they become problems
- ✓ Discover sleep-mood-pain correlations
- ✓ Prepare better for doctor appointments
- ✓ Understand your unique cycle rhythm
- ✓ All data stays on your device
What You Can Track
Six key dimensions that paint a complete picture of your daily wellbeing. All optional, all private.
Pain (0-10)
Track cramp intensity, headaches, and body pain on a simple 0-10 scale. See how it correlates with your cycle day.
Mood (0-10)
From low to high, capture your emotional state. Over time, you'll see which cycle days tend to affect mood most.
Energy (0-10)
Your energy fluctuates with hormones. Tracking it helps you plan demanding vs. restful days around your cycle.
Bleeding Level
None, light, medium, or heavy. Track flow patterns to understand your unique menstrual rhythm and detect changes.
Sleep (hours)
Sleep quality changes across your cycle. Log your hours to discover correlations with mood, pain, and energy.
Stress (0-10)
Stress impacts your cycle. Tracking it alongside symptoms helps identify triggers and resilience patterns.
Your Data, Your Device, Your Rules
Everything you track is stored locally on your device by default. No cloud, no accounts, no data selling. Export anytime as JSON or CSV for your doctor visits.
Every Day of Data Helps
Start your daily check-in habit today. It takes less than 30 seconds, and the insights get better every cycle.