Menstrual

Today's Guide

Your personalized daily plan based on your cycle day and symptoms.

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Day 1 is the first day of your period bleeding. Count from there.

Top 3 Actions for Today

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Nurture Yourself Through Every Phase

Evidence-backed activities matched to your body's natural rhythm.

Woman practicing peaceful yoga in morning light
Gentle yoga and stretching help ease cramps and calm the nervous system during your menstrual phase.
Colorful array of fresh fruits and vegetables for anti-inflammatory nutrition
Nutrient-dense meals with omega-3s, iron, and magnesium support hormonal balance throughout your cycle.
Woman exercising outdoors with energy and confidence
Rising estrogen in your follicular phase makes it the ideal time for challenging workouts and new goals.
Peaceful woman journaling in natural light, reflecting on her wellbeing

Why Track?

Tracking even a few days per cycle helps PeriodGuide personalize your guidance and detect patterns. Your data stays on your device.

Daily Check-in

Quick daily tracking to personalize your guidance over time.

Explore Any Day of Your Cycle

Tap a day to see what guidance PeriodGuide has for that phase. Each day is color-coded by cycle phase.

Menstrual Follicular Ovulation Luteal

Seek Medical Attention

When to Seek Care

Sudden, severe abdominal or pelvic pain

Soaking through a pad/tampon every hour for several hours

Fever with pelvic pain

Fainting or severe dizziness

This is not medical advice. If you're concerned, contact a healthcare provider.

Your Body Knows the Way. Let Us Help You Listen.

Track today, get smarter guidance tomorrow. It only takes 30 seconds.

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